Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Birthday Cake With Marshmallows & Sprinkles Inclusions Hot Cocoa

Birthday Cake With Marshmallows & Sprinkles Inclusions Hot Cocoa

Italian Organic Canola Oil

BSI: 27 - Moderate Impact
BSI: 0 - Low Impact

Birthday Cake With Marshmallows & Sprinkles Inclusions Hot Cocoa

g
Cakes, Cupcakes, Snack Cakes Trilliant Food And Nutrition, Llc Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Italian Orga...
Carbs 14.0g 0.0g
Sugars 9.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Wit...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake With Marshmallows & Sprinkles Inclusions Hot Cocoa

Serving size 19.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, MARSHMALLOWS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF GELATIN, SODIUM POLYPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR (BLUE 1)), SPRINKLES (SUGAR, CORN CEREAL (HEAT TREATED), CORN SYRUP, CORN STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, RED #40, YELLOW #5, BLUE #1), MALTODEXTRIN, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SUCRALOSE

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake With Mar...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake With Marshmal...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 10 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake With Marshmallows & Sprinkles Inclusions Hot Cocoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563818

Report Data Issues for Birthday Cake With Marshmallows & Sprinkles Inclusions Hot Cocoa

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil