Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Honey Wheat Bagels, Honey Wheat

Honey Wheat Bagels, Honey Wheat

Salame Calabrese, Calabrese

Honey Wheat Bagels, Honey Wheat
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.2g Raises blood sugar 110.3
Fiber 2.6g Not digested -5.2
Net Carbs 52.6g Digestible carbs 105.1
Protein 11.2g Moderates impact -2.4
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Wheat Bagels, Honey Wheat

g
Breads & Buns USDA Branded

Full Food Name

Honey Wheat Bagels, Honey Wheat

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Honey Wheat ... Salame Calab...
Carbs 64.0g 1.0g
Sugars 5.0g 1.0g
Fiber 3.0g 0.0g
Protein 13.0g 8.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Wheat Bagel...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Wheat Bagels, Honey Wheat

Serving size 116.0 GRMg

Calories 310

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 64.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 56.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 34.8mg 3%
Iron 4.0mg 22%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY WHEAT BAGEL (ENRICHED FLOUR [WHEAT FLOUR, UNBLEACHED UNBROMATED, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CRACKED WHEAT, CANE SUGAR, AND 2% OR LESS OF YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES, SALT, HONEY, SOYBEAN/CANOLA OIL), CORN MEAL, QUICK RELEASE PAN SPRAY (CANOLA OIL, SOYBEAN OIL, SOY LECITHIN, MINERAL OIL, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, PROPELLANT [NO CHLOROFLUOROCARBONS]).

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Wheat Bagels, Ho...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Wheat Bagels, Honey W...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565434

Report Data Issues for Honey Wheat Bagels, Honey Wheat

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese