Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Whole Trilogy Health Seeds

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 91.2g Raises blood sugar 182.4
Fiber 0.0g Not digested 0.0
Net Carbs 91.2g Digestible carbs 182.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

g
Candy Haribo Of America, Inc. Branded

Full Food Name

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Sour Streame... Whole Trilog...
Carbs 31.0g 5.0g
Sugars 20.0g 0g
Fiber 0g 4.0g
Protein 0.0g 4.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Streamers Gu...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Serving size 34.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 59.8mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), CORN STARCH, SORBITOL, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CITRIC ACID, MALIC ACID, MONOSODIUM MALATE, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5, RED 40, BLUE 1

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Streamers Gummi C...

No significant vitamin or mineral data available

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Streamers Gummi Candy,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haribo Of America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2565680

Report Data Issues for Sour Streamers Gummi Candy, Blue Raspberry; Cherry; Orange; Apple

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds