Which food has less impact on blood sugar?

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, EGG WHITES, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, TO PRESERVE FRESHNESS [SULFITING AGENTS]), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, EGGS, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: RED GLACE CHERRIES (CHERRIES [MAY CONTAIN PITS], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS [SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLOR [RED 40]), SODIUM CASEINATE (A MILK DERIVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SWEETENED TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT, TO PRESERVE FRESHNESS [SULFITING AGENTS]), SALT, WHEY (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, CARBOHYDRATE GUM, SOY LECITHIN, GUAR GUM, XANTHAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE)