Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange

Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange

Wild Caught Mahi Mahi

Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Harvest Hill Beverage Company Branded

Full Food Name

Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Frozen Tangy... Wild Caught ...
Carbs 49.0g 0.0g
Sugars 20.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 21.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Tangy Orig...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange

Serving size 237.0 MLTg

Calories 199

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.3mg 6%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, CONTAINS LESS THAN 2% OF ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE TO PROTECT FLAVOR, CELLULOSE GUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, NATURAL FLAVOR, POTASSIUM SORBATE TO PROTECT FLAVOR, SUCRALOSE, CALCIUM DISODIUM EDTA TO PROTECT COLOR, YELLOW 5, YELLOW 6, THIAMINE HYDROCHLORIDE (VITAMIN B1)

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Tangy Original ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Tangy Original Orang...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 6 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566714

Report Data Issues for Frozen Tangy Original Orange Flavored Citrus Punch Juice, Orange

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi