Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Chocolate Truffle Cake

Chocolate Truffle Cake

White Organic Quinoa

Chocolate Truffle Cake
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 3.0g Not digested -6.0
Net Carbs 31.0g Digestible carbs 61.9
Protein 4.0g Moderates impact -0.5
Fat 33.0g Slows digestion -2.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.9g Raises blood sugar 137.8
Fiber 6.7g Not digested -13.4
Net Carbs 62.2g Digestible carbs 124.4
Protein 13.3g Moderates impact -3.3
Fat 5.6g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Truffle Cake

g
Cakes, Cupcakes, Snack Cakes Western Herbal And Nutrition, Inc. Branded

Full Food Name

Chocolate Truffle Cake, Chocolate Truffle

White Organic Quinoa

g
Other Grains & Seeds Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Chocolate Tr... White Organi...
Carbs 34.0g 31.0g
Sugars 26.0g 1.0g
Fiber 3.0g 3.0g
Protein 4.0g 6.0g
Fat 33.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Truffle...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Truffle Cake

Serving size 108.0 Gg

Calories 430

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.5mg 25%
Sodium 60.5mg 3%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, MODIFIED PALM OIL, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUGAR, WATER, CANOLA AND/OR SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, FOLIC ACID, RIBOFLAVIN, REDUCED IRON, THIAMINE MONONITRATE NIACIN, CHLORINE, BENZOYL PEROXIDE), CHOCOLATE CURLS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), EGGS, COCOA POWDER, MODIFIED CORN STARCH, NONFAT MILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE), SALT, CELLULOSE GUM, NATURAL FLAVOR.

White Organic Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Truffle Cake

Vitamins

Vitamin A 51% DV

Minerals

Calcium 4% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Iron 22% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Truffle Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Truffle Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Herbal And Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1827798

Report Data Issues for Chocolate Truffle Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639863

Report Data Issues for White Organic Quinoa