Which food has less impact on blood sugar?
Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Turkey And Turkey Bacon Wrap
Turkey And Turkey Bacon Wrap
Montchevre, Bucheron, Soft Ripened Goat Cheese
Turkey And Turkey Bacon Wrap
Montchevre, Bucheron, Soft Ripened Goat Cheese
Comparing Key Nutrients
| Nutrient | Turkey And T... | Montchevre, ... |
|---|---|---|
| Carbs | 55.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 28.0g | 4.0g |
| Fat | 20.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And Turkey Bacon Wrap
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL WRAP (ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, EXPELLER PRESSED BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TOMATO & BASIL POWDER, GLYCERIN, PARSLEY FLAKES), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, SALT), PESTO MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT)), LETTUCE, TURKEY BACON (TURKEY, WATER, SUGAR, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SEA SALT, CANOLA OIL, SODIUM PHOSPHATES, HICKORY SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM NITRITE, DEXTROSE).
Montchevre, Bucheron, Soft Ripened Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And Turkey Baco...
Vitamins
Minerals
Montchevre, Bucheron, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey And Turkey Bacon Wrap
Montchevre, Bucheron, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And Turkey Bacon Wrap Tags
Montchevre, Bucheron, Soft Ripened Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey And Turkey Bacon Wrap
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Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And Turkey Bacon Wrap has a BSI of 100.0 while Montchevre, Bucheron, Soft Ripened Goat Cheese has a BSI of 1.9. Montchevre, Bucheron, Soft Ripened Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Montchevre, Bucheron, Soft Ripened Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And Turkey Bacon Wrap contains 21.6g of carbohydrates per 100g, while Montchevre, Bucheron, Soft Ripened Goat Cheese contains 3.6g per 100g. Montchevre, Bucheron, Soft Ripened Goat Cheese has 18.0g fewer carbs, which may result in less blood sugar impact.
Turkey And Turkey Bacon Wrap provides 0.8g of fiber per 100g, compared to 0g in Montchevre, Bucheron, Soft Ripened Goat Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.