Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than 40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango

40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango

Pork Cracklins

40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.6g Raises blood sugar 49.2
Fiber 12.0g Not digested -24.0
Net Carbs 12.6g Digestible carbs 25.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient 40% Less Sug... Pork Cracklins
Carbs 45.0g 0.0g
Sugars 21.0g 0.0g
Fiber 22.0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

40% Less Sugar St...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango

Serving size 183.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 45.8mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 22.0g 78%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 49.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE: WATER, SOLUBLE CORN FIBER, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), PINEAPPLE PUREE, SUGAR, NATURAL FLAVORS, CONTAINS 1% OR LESS OF CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, STEVIA LEAF EXTRACT (REB M), SALT, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACT FOR COLOR, STRAWBERRY: WATER, STRAWBERRY PUREE, SOLUBLE CORN FIBER, SUGAR, STRAWBERRY JUICE FROM CONCENTRATE (WATER, STRAWBERRY JUICE CONCENTRATE), CONTAINS 1% OR LESS OF NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, MODIFIED CELLULOSE, SALT, STEVIA LEAF EXTRACT (REB M), BEET EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, MANGO: WATER, SOLUBLE CORN FIBER, MANGO JUICE FROM CONCENTRATE (WATER, MANGO JUICE CONCENTRATE), MANGO PUREE, SUGAR, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, MODIFIED CELLULOSE, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, STEVIA LEAF EXTRACT (REB M), SALT, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACT FOR COLOR

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

40% Less Sugar Strawbe...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

40% Less Sugar Strawberry, ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567882

Report Data Issues for 40% Less Sugar Strawberry, Pineapple, Mango Fruit Pops, Strawberry; Pineapple; Mango

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins