Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Pacific Punch Juice Energy Drink

Pacific Punch Juice Energy Drink

Bari, California Extra Virgin Premium Organic Olive Oil

Pacific Punch Juice Energy Drink
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Punch Juice Energy Drink

g
Powdered Drinks Monster Energy Company Branded

Full Food Name

Pacific Punch Juice Energy Drink

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Pacific Punc... Bari, Califo...
Carbs 27.0g 0.0g
Sugars 26.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pacific Punch Jui...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pacific Punch Juice Energy Drink

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.8mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, ORANGE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, TAURINE, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, GUAVA PUREE, CHERRY JUICE CONCENTRATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, NIACINAMIDE (VIT. B3), SUCRALOSE, PINEAPPLE JUICE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, GUM ARABIC, RED #40, SALT, ESTER GUM, INOSITOL, L-CARNITINE L-TARTRATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), BLUE #1, CYANOCOBALAMIN (VIT. B12)

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pacific Punch Juice En...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 55% DV
Vitamin B6 49% DV
Vitamin B12 104% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pacific Punch Juice Energy ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pacific Punch Juice Energy Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568236

Report Data Issues for Pacific Punch Juice Energy Drink

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil