Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Mango Loco Juice

Mango Loco Juice

Bari, California Extra Virgin Premium Organic Olive Oil

Mango Loco Juice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Loco Juice

g
Sport Drinks Monster Energy Company Branded

Full Food Name

Mango Loco Juice, Mango Loco

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Mango Loco J... Bari, Califo...
Carbs 60.0g 0.0g
Sugars 55.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Loco Juice

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Loco Juice

Serving size 473.0 MLTg

Calories 241

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.4mg 3%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0g 0%
Total Sugars 55.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 421.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, MANGO JUICE FROM CONCENTRATE, GUAVA PUREE, WHITE GRAPE JUICE CONCENTRATE, GLUCOSE, APPLE JUICE CONCENTRATE, CITRIC ACID, TAURINE, PINEAPPLE SYRUP, PINEAPPLE JUICE CONCENTRATE, POTASSIUM CITRATE, NATURAL FLAVORS, LEMON PULP, APRICOT PUREE, ORANGE JUICE CONCENTRATE, PEACH PUREE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, MALTODEXTRIN, NIACINAMIDE (VIT. B3), SUCRALOSE, XANTHAN GUM, SODIUM ALGINATE, PASSIONFRUIT JUICE CONCENTRATE, SALT, GUM ARABIC, INOSITOL, L-CARNITINE L-TARTRATE, SODIUM BENZOATE (PRESERVATIVE), ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), RED #40, CYANOCOBALAMIN (VIT. B12)

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Loco Juice

Vitamins

Niacin (B3) 66% DV
Riboflavin (B2) 72% DV
Vitamin B6 57% DV
Vitamin B12 259% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Loco Juice

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
+ 9 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monster Energy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2568238

Report Data Issues for Mango Loco Juice

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil