Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Cinnamon Raisin English Muffins, Cinnamon; Raisin

Cinnamon Raisin English Muffins, Cinnamon; Raisin

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 63 - High Impact
BSI: 2 - Low Impact

Cinnamon Raisin English Muffins, Cinnamon; Raisin

Frozen Bread & Dough Schmidt Baking Company Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Rai... Montchevre, ...
Carbs 32.0g 1.0g
Sugars 6.0g 0g
Fiber 0g 0g
Protein 5.0g 4.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Raisin ...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Raisin English Muffins, Cinnamon; Raisin

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.3mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Other Carbohydrates 2.3g

* 23.7g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.1mg 5%
Iron 1.5mg 8%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, RAISINS, WHOLE WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, CULTURED WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, VINEGAR, SALT, RAISIN JUICE CONCENTRATE, FUMARIC ACID, DATEM, CINNAMON, DEXTROSE, HYDROGENATED SOYBEAN OIL, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), NATURAL FLAVOR, TRIACETIN

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Raisin Engli...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 15% DV
Folate 37% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Raisin English Mu...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Raisin English Muffins, Cinnamon; Raisin Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schmidt Baking Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568337

Report Data Issues for Cinnamon Raisin English Muffins, Cinnamon; Raisin

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese