Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Banana Muffins

Banana Muffins

Montchevre, Bucheron, Soft Ripened Goat Cheese

Banana Muffins
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.3g Raises blood sugar 110.6
Fiber 0.0g Not digested 0.0
Net Carbs 55.3g Digestible carbs 110.6
Protein 4.3g Moderates impact -0.9
Fat 14.9g Slows digestion -2.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Muffins

Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Banana Muffins, Banana

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Banana Muffins Montchevre, ...
Carbs 26.0g 1.0g
Sugars 17.0g 0g
Fiber 0.0g 0g
Protein 2.0g 4.0g
Fat 7.0g 6.0g

What Was Your Response?

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Banana Muffins

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Muffins

Serving size 47.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 20.2mg 7%
Sodium 149.9mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 1.1mg 6%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BANANA PUREE, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), EGGS, MOLASSES, FOOD STARCH-MODIFIED (CORN), WHEY, DEXTROSE, WATER, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), FRUCTOSE, MONO- AND DIGLYCERIDES, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SORBITAN MONOSTEARATE, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE, POLYSORBATE 60, SOY LECITHIN

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Muffins

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Muffins

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568935

Report Data Issues for Banana Muffins

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese