Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Cinna Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut

Cinna Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut

Bari, California Extra Virgin Premium Organic Olive Oil

BSI: 96 - High Impact
BSI: 0 - Low Impact

Cinna Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut

g
Other Soups B&G Foods North America, Inc. Branded

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Comparing Key Nutrients

Nutrient Cinna Apple ... Bari, Califo...
Carbs 50.0g 0.0g
Sugars 22.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 4.5g 14.0g

What Was Your Response?

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Cinna Apple Walnu...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinna Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut

Serving size 65.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 330.2mg 25%
Iron 9.0mg 50%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FARINA, SUGAR, WALNUTS, DRIED APPLES, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, CINNAMON, BROWN SUGAR, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVORS, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinna Apple Walnut Wit...

Vitamins

Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 46% DV
Vitamin B6 46% DV
Folate 46% DV

Minerals

Calcium 51% DV
Iron 77% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinna Apple Walnut With Rea...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 3 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinna Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut Tags

Bari, California Extra Virgin Premium Organic Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569145

Report Data Issues for Cinna Apple Walnut With Real Apples Instant Hot Cereal, Cinnamon; Apple; Walnut

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil