Raw Chopped Walnuts has less impact on blood sugar than Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn
Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn
Raw Chopped Walnuts
Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | Fire Roasted... | Raw Chopped ... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), HOT SEASONING (WHEY, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE BLEND [WHEY, SEMISOFT CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID], YEAST EXTRACT, RED 40 LAKE, BUTTERMILK SOLIDS, ONION POWDER, SODIUM DIACETATE, CITRIC ACID, GARLIC POWDER, YELLOW 6 LAKE, DISODIUM INOSINATE & DISODIUM GUANYLATE), SWEET CORN SEASONING (MALTODEXTRIN, SUGAR, SALT, NONFAT DRY MILK, BUTTERMILK POWDER, BLACK PEPPER, NATURAL AND ARTIFICIAL FLAVOR, GUM ACACIA, LACTIC ACID, CITRIC ACID, EXTRACTIVES OF TURMERIC [COLOR], TRICALCIUM PHOSPHATE)
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Sweet Cor...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fire Roasted Sweet Corn Fie...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Sweet Corn Fiery Hot Flavored Popcorn, Sweet Corn Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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