Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Blueberry And Chocolate Chip Mini Muffins

Blueberry And Chocolate Chip Mini Muffins

Pure Living Probiotic Shots

BSI: 100 - High Impact
BSI: 6 - Low Impact

Blueberry And Chocolate Chip Mini Muffins

Croissants, Sweet Rolls, Muffins & Other Pastries Target Stores Branded
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Blueberry An... Pure Living ...
Carbs 56.0g 3.0g
Sugars 36.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 21.0g 0.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Blueberry And Cho...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry And Chocolate Chip Mini Muffins

Serving size 112.0 GRMg

Calories 430

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 259.8mg 11%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.2mg 2%
Iron 1.4mg 8%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRY - BLUEBERRY MUFFINS (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND/OR CANOLA OIL, WATER, BLUEBERRIES, EGGS, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], WHEY [MILK], LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE, ENZYME, MONO- AND DIGLYCERIDES, XANTHAN GUM, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, SOY LECITHIN), CHOCOLATE CHIP - CHOCOLATE CHIP MUFFINS (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY BEAN AND/OR CANOLA OIL, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR], WATER, EGGS, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE], FOOD STARCH-MODIFIED, WHEY [MILK], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, ENZYME, CELLULOSE GUM, BETA-CAROTENE [COLOR])

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry And Chocolat...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry And Chocolate Chi...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry And Chocolate Chip Mini Muffins Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571461

Report Data Issues for Blueberry And Chocolate Chip Mini Muffins

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management