Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Chocolate Chips M&M's Decorating Kit Mini Panettone

Chocolate Chips M&M's Decorating Kit Mini Panettone

Premium Lemonade

BSI: 100 - High Impact
BSI: 52 - High Impact

Chocolate Chips M&M's Decorating Kit Mini Panettone

g
Cakes, Cupcakes, Snack Cakes Trusouth Oil Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Premium Lemo...
Carbs 63.0g 26.0g
Sugars 47.0g 25.0g
Fiber 3.0g 0.0g
Protein 7.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chips M...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chips M&M's Decorating Kit Mini Panettone

Serving size 125.0 GRMg

Calories 505

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 135.0mg 6%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 47.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 2.0mg 11%
Potassium 175.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE CANDIES M&M'S: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE; MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS) SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA, PANETTONE WITH MILK CHOCOLATE CHIPS: WHEAT FLOUR, MILK CHOCOLATE CHIPS (CANE SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SOY LECITHIN, POLYGLYCEROL ESTERS AND NATURAL FLAVOR), SOYBEAN OIL, EGGS, CANE SUGAR, MONO- AND DIGLYCERIDES, GLUCOSE, BUTTER (CREAM), SALT, BARLEY MALT EXTRACT, COCOA BUTTER, BETA CAROTENE (COLOR), CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, NATURAL FLAVORS, CHOCOLATE HAZELNUT FLAVORED FROSTING: SUGAR, SOYBEAN OIL, WHOLE MILK, WHEY, COCOA POWDER, HAZELNUT PASTE, SOY LECITHIN AND POLYGLYCEROL POLYRICINOLEATE AS EMULSIFIERS, ARTIFICIAL FLAVORS

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chips M&M's ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chips M&M's Decor...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chips M&M's Decorating Kit Mini Panettone Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trusouth Oil Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571527

Report Data Issues for Chocolate Chips M&M's Decorating Kit Mini Panettone

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade