Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls

Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls

Honey Glazed Candied Pecans

Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 0.8g Not digested -1.6
Net Carbs 13.8g Digestible carbs 27.5
Protein 6.8g Moderates impact -0.4
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls, Spicy Chicken Queso Burrito Bowl

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Spicy Chicke... Honey Glazed...
Carbs 56.0g 19.0g
Sugars 3.0g 18.0g
Fiber 3.1g 1.0g
Protein 26.0g 1.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Chicken Que...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls

Serving size 385.0 GRMg

Calories 458

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.3mg 23%
Sodium 1228.2mg 53%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 311.9mg 24%
Iron 3.3mg 18%
Potassium 731.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE: WATER, WHITE RICE, SOYBEAN OIL. CHIPOTLE CHEESE SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, SPICES, CHIPOTLE PEPPER, ONION POWDER, GARLIC POWDER. VEGETABLE AND CHEESE BLEND: BLACK BEANS, CORN, DICED TOMATOES, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), GREEN ONIONS, CILANTRO. SEASONED CHICKEN BREAST: CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, SEASONING BLEND (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, SODIUM PHOSPHATES, SUGAR, FLAVORINGS.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Chicken Queso Bu...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Chicken Queso Burrito...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573947

Report Data Issues for Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans