Which food has less impact on blood sugar?

Swiss Gruyere Finely Shredded Cheeses has less impact on blood sugar than Milk Chocolate Meltaway Roses Candy, Milk Chocolate Meltaway

Milk Chocolate Meltaway Roses Candy, Milk Chocolate Meltaway

Swiss Gruyere Finely Shredded Cheeses

BSI: 34 - High Impact
BSI: 2 - Low Impact

Milk Chocolate Meltaway Roses Candy, Milk Chocolate Meltaway

g
Chocolate The Hershey Company Branded

Swiss Gruyere Finely Shredded Cheeses

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Swiss Gruyer...
Carbs 19.0g 1.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Me...

Swiss Gruyere Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Meltaway Roses Candy, Milk Chocolate Meltaway

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 1.1mg 6%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR]; SUGAR; PALM KERNEL OIL; WHEY (MILK); SKIM MILK; COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: MILK; MILK FAT; COCOA; CHOCOLATE; LECITHIN (SOY); SALT; VANILLIN, ARTIFICIAL FLAVOR.

Swiss Gruyere Finely Shredded Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 89.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 232.1mg 18%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Meltawa...

Minerals

Calcium 25% DV
Iron 19% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Swiss Gruyere Finely S...

Minerals

Calcium 83% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Meltaway Ros...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Swiss Gruyere Finely Shredd...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Meltaway Roses Candy, Milk Chocolate Meltaway Tags

Swiss Gruyere Finely Shredded Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2574190

Report Data Issues for Milk Chocolate Meltaway Roses Candy, Milk Chocolate Meltaway

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638285

Report Data Issues for Swiss Gruyere Finely Shredded Cheeses