Which food has less impact on blood sugar?
Whole Trilogy Health Seeds has less impact on blood sugar than Milk Chocolate Original Nutrition Shake, Milk Chocolate
Milk Chocolate Original Nutrition Shake, Milk Chocolate
Whole Trilogy Health Seeds
Milk Chocolate Original Nutrition Shake, Milk Chocolate
Whole Trilogy Health Seeds
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Whole Trilog... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 15.0g | 0g |
| Fiber | 0.9g | 4.0g |
| Protein | 9.0g | 4.0g |
| Fat | 6.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Original Nutrition Shake, Milk Chocolate
Serving size 237.0 MLg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, + NONFAT MILK, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CELLULOSE GUM, SOY LECITHIN, MONOGLYCERIDES, CARRAGEENAN, TURMERIC COLOR, ACESULFAME POTASSIUM, SUCRALOSE, AND RED 3. +VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM CITRATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, FERROUS SULFATE, POTASSIUM CHLORIDE, DI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.
Whole Trilogy Health Seeds
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX, CHIA AND HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Origina...
Vitamins
Minerals
Whole Trilogy Health S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Original Nut...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Original Nutrition Shake, Milk Chocolate Tags
Whole Trilogy Health Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Original Nutrition Shake, Milk Chocolate has a BSI of 63.4 while Whole Trilogy Health Seeds has a BSI of 1.8. Whole Trilogy Health Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Trilogy Health Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Original Nutrition Shake, Milk Chocolate contains 13.9g of carbohydrates per 100g, while Whole Trilogy Health Seeds contains 27.8g per 100g. Milk Chocolate Original Nutrition Shake, Milk Chocolate has 13.9g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Original Nutrition Shake, Milk Chocolate provides 0.4g of fiber per 100g, compared to 22.2g in Whole Trilogy Health Seeds. Whole Trilogy Health Seeds provides 21.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.