Which food has less impact on blood sugar?
Original Crunch Ripple Potato Chips, Original Crunch has less impact on blood sugar than Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
Original Crunch Ripple Potato Chips, Original Crunch
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
Original Crunch Ripple Potato Chips, Original Crunch
Comparing Key Nutrients
| Nutrient | Frosted Shre... | Original Cru... |
|---|---|---|
| Carbs | 50.0g | 15.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 1.0g | 11.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, (VITAMIN B5), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Original Crunch Ripple Potato Chips, Original Crunch
Serving size 28.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Shredded Wheat...
Vitamins
Minerals
Original Crunch Ripple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Shredded Wheat Ligh...
Original Crunch Ripple Pota...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Tags
Original Crunch Ripple Potato Chips, Original Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
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Report Data Issues for Original Crunch Ripple Potato Chips, Original Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat has a BSI of 86.3 while Original Crunch Ripple Potato Chips, Original Crunch has a BSI of 26.1. Original Crunch Ripple Potato Chips, Original Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Crunch Ripple Potato Chips, Original Crunch appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat contains 83.3g of carbohydrates per 100g, while Original Crunch Ripple Potato Chips, Original Crunch contains 53.6g per 100g. Original Crunch Ripple Potato Chips, Original Crunch has 29.8g fewer carbs, which may result in less blood sugar impact.
Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 10.0g of fiber per 100g, compared to 3.6g in Original Crunch Ripple Potato Chips, Original Crunch. Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.