Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Cafe Mocha Max Protein Nutrition Shake

Cafe Mocha Max Protein Nutrition Shake

Unsalted Roasted Pecans Halves

BSI: 100 - High Impact
BSI: 2 - Low Impact

Cafe Mocha Max Protein Nutrition Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cafe Mocha M... Unsalted Roa...
Carbs 180.0g 4.0g
Sugars 30.0g 1.0g
Fiber 60.1g 3.0g
Protein 0g 3.0g
Fat 45.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cafe Mocha Max Pr...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cafe Mocha Max Protein Nutrition Shake

Serving size 330.0 MLg

Calories Data not available

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 749.1mg 250%
Sodium 6900.3mg 300%
Total Carbohydrates 180.0g 65%
Dietary Fiber 60.1g 215%
Total Sugars 30.0g

* 89.9g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 18001.5mg 1385%
Iron 5.4mg 30%
Potassium 12299.1mg 262%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, COLOMBIAN COFFEE EXTRACT, CALCIUM CASEINATE; LESS THAN 0.5% OF: INULIN, CORN MALTODEXTRIN, CELLULOSE GEL, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SALT, CELLULOSE GUM, SODIUM ASCORBATE, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, BETA-CAROTENE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3, AND VITAMIN B12.

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cafe Mocha Max Protein...

Vitamins

Vitamin C 273% DV
Vitamin A 1263% DV
Vitamin D 114% DV
Niacin (B3) 341% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 297% DV
Vitamin B6 267% DV
Vitamin B12 455% DV
Folate 364% DV
Vitamin K 182% DV

Minerals

Calcium 546% DV
Iron 9% DV
Potassium 107% DV
Magnesium 55% DV
Phosphorus 273% DV
Zinc 558% DV
Selenium 231% DV
Manganese 217% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cafe Mocha Max Protein Nutr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cafe Mocha Max Protein Nutrition Shake Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 1838285

Report Data Issues for Cafe Mocha Max Protein Nutrition Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves