Which food has less impact on blood sugar?

Pana Pesca, Shrimp & Scallop Skewers has less impact on blood sugar than Classic Crunchy Breadcrumbs Haddock Fish Sticks

Classic Crunchy Breadcrumbs Haddock Fish Sticks

Pana Pesca, Shrimp & Scallop Skewers

Classic Crunchy Breadcrumbs Haddock Fish Sticks
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.5g Raises blood sugar 47.1
Fiber 2.4g Not digested -4.8
Net Carbs 21.1g Digestible carbs 42.3
Protein 9.4g Moderates impact -0.8
Fat 11.8g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pana Pesca, Shrimp & Scallop Skewers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Crunchy Breadcrumbs Haddock Fish Sticks

g
Frozen Fish & Seafood Gorton's Of Gloucester Branded

Full Food Name

Classic Crunchy Breadcrumbs Haddock Fish Sticks, Classic Crunchy Breadcrumbs

Pana Pesca, Shrimp & Scallop Skewers

g
Frozen Fish & Seafood Panapesca Usa Corp. Branded

Full Food Name

Pana Pesca, Shrimp & Scallop Skewers

Comparing Key Nutrients

Nutrient Classic Crun... Pana Pesca, ...
Carbs 20.0g 2.0g
Sugars 2.0g 2.0g
Fiber 2.0g 0.0g
Protein 8.0g 18.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Crunchy B...

Pana Pesca, Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Crunchy Breadcrumbs Haddock Fish Sticks

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 15.3mg 5%
Sodium 390.2mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HADDOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. HADDOCK FILLETS HADDOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Pana Pesca, Shrimp & Scallop Skewers

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 170.2mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED SHRIMP, SCALLOPS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Crunchy Breadc...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pana Pesca, Shrimp & S...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Crunchy Breadcrumbs...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Pana Pesca, Shrimp & Scallo...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Crunchy Breadcrumbs Haddock Fish Sticks Tags

🚀 Rocket Fuel

Pana Pesca, Shrimp & Scallop Skewers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577374

Report Data Issues for Classic Crunchy Breadcrumbs Haddock Fish Sticks

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060403

Report Data Issues for Pana Pesca, Shrimp & Scallop Skewers