Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

Wild Caught Mahi Mahi

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 25.0g Not digested -50.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 17.5g Moderates impact -1.1
Fat 32.5g Slows digestion -1.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

Chocolate USDA Branded

Full Food Name

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

Wild Caught Mahi Mahi

Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Lemon Strawb... Wild Caught ...
Carbs 16.0g 0.0g
Sugars 2.0g 0.0g
Fiber 10.0g 0.0g
Protein 7.0g 21.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Strawberry ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 75.2mg 6%
Iron 0.5mg 3%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (COCOA BUTTER, SUNFLOWER SEED BUTTER, MCTS, COCONUT OIL POWDER, ORGANIC COCONUT OIL), WHITE CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN, ISOLATE, INULIN, ERYTHRITOL, NATURAL FLAVOURS, SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT), CHICORY ROOT FIBER, STRAWBERRY LAYER (FRUCTOOLIGOSACCHARIDES, WATER, GLYCERIN, ERYTHRITOL, STRAWBERRIES, CORN STARCH, APPLE POWDER, FRACTIONATED PALM KERNEL OIL, CITRIC ACID, PECTIN, NATURAL FLAVOUR, SUNFLOWER LECITHIN, SODIUM CITRATE, SALT, CARROT AND BLACKCURRANT JUICE FOR COLOUR), MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVOURS, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), MILK PROTEIN CONCENTRATE, DEHYDRATED COCONUT, GUAR GUM, SUNFLOWER LECITHIN, CITRIC ACID, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Strawberry Chees...

Minerals

Calcium 19% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Strawberry Cheesecake...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 14 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ketowow
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578234

Report Data Issues for Lemon Strawberry Cheesecake Snack Bar, Lemon; Strawberry; Cheesecake

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi