Which food has less impact on blood sugar?

WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, GUAR GUM, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL), APPLES (ASCORBIC ACID, CITRIC ACID [PRESERVATIVES]), CHERRIES, STRAWBERRIES, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN GUM]), SHORTENING (HYDROGENATED COTTONSEED OIL), CORN SYRUP, GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), MODIFIED FOOD STARCH, YEAST, LEMON PUREE (LEMON JUICE, LEMON PULP, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), EGGS, TAPIOCA FLOUR, CINNAMON, WHEAT STARCH, DEXTROSE, CORN STARCH, ALPHA TOCOPHEROL (VITAMIN E [TO PROTECT FRESHNESS]), SILICON DIOXIDE (PREVENT CAKING), TOCOPHEROLS AND ASCORBYL PALMITATE (TO PROTECT FLAVOR), TRICALCIUM PHOSPHATE (PREVENT CAKING), SODIUM BENZOATE (TO PROTECT FLAVOR), BEET POWDER (COLOR), PROPYLENE GLYCOL, TITANIUM DIOXIDE (COLOR), TURMERIC (COLOR), CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, YELLOW #5 & #6, CORN OIL, APO CAROTENAL (COLOR), ALCOHOL, MIXED TOCOPHEROLS (VITAMIN E [TO PROTECT FRESHNESS]), CAPRIC/CAPRYLLIC TRIGLYCERIDES