Which food has less impact on blood sugar?

Simply Truth, Blanched Almonds has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Simply Truth, Blanched Almonds

Ht Traders, Basmati Brown & Red Rice Blend

Simply Truth, Blanched Almonds
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Truth, Blanched Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks The Kroger Co. Branded

Full Food Name

Simply Truth, Blanched Almonds

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Simply Truth... Ht Traders, ...
Carbs 6.0g 33.0g
Sugars 1.0g 2.0g
Fiber 3.0g 2.0g
Protein 7.0g 4.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Truth, Bla...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Truth, Blanched Almonds

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED SLIVERED ALMONDS.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Truth, Blanched...

Vitamins

Riboflavin (B2) 65% DV

Minerals

Calcium 27% DV
Iron 20% DV
Potassium 21% DV
Magnesium 67% DV
Phosphorus 50% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Truth, Blanched Almonds

Total Ingredients
1
Processing Level
Lightly Processed

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Truth, Blanched Almonds Tags

✨ Clean Machine
🟢 Low Key Load

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838904

Report Data Issues for Simply Truth, Blanched Almonds

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend