Which food has less impact on blood sugar?

Podravka Beef Goulash, 10.5 Oz has less impact on blood sugar than Original Chili No Beans

Podravka Beef Goulash, 10.5 Oz

Original Chili No Beans

Podravka Beef Goulash, 10.5 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 7.9
Fiber 1.3g Not digested -2.6
Net Carbs 2.7g Digestible carbs 5.3
Protein 11.0g Moderates impact -0.1
Fat 6.6g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili No Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.1g Not digested -4.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 14.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Podravka Beef Goulash, 10.5 Oz

g
Chili & Stew Grand Prix Trading Corp. Branded

Full Food Name

Podravka Beef Goulash, 10.5 Oz

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Full Food Name

Original Chili No Beans, Original

Comparing Key Nutrients

Nutrient Podravka Bee... Original Chi...
Carbs 9.0g 18.0g
Sugars 3.5g 3.0g
Fiber 3.0g 2.1g
Protein 25.0g 14.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Podravka Beef Gou...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Podravka Beef Goulash, 10.5 Oz

Serving size 227.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 1300.7mg 57%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 25.0g 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, RECONSTITUTED TOMATO (WATER, TOMATO PASTE), BEEF TALLOW, WHEAT FLOUR, SALT, PAPRIKA, ONION, SPICES, GARLIC, SUGAR, VINEGAR, MONOSODIUM GLUTAMATE

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Podravka Beef Goulash,...

No significant vitamin or mineral data available

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Podravka Beef Goulash, 10.5 Oz

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Podravka Beef Goulash, 10.5 Oz Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grand Prix Trading Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580403

Report Data Issues for Podravka Beef Goulash, 10.5 Oz

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans