Which food has less impact on blood sugar?

Lightly Salted Roasted Pecans Halves With Sea Salt has less impact on blood sugar than Blood Orange Lemon Juice, Blood Orange; Lemon

Blood Orange Lemon Juice, Blood Orange; Lemon

Lightly Salted Roasted Pecans Halves With Sea Salt

Blood Orange Lemon Juice, Blood Orange; Lemon
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 480.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Roasted Pecans Halves With Sea Salt
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 75.0g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Lemon Juice, Blood Orange; Lemon

g
Other Drinks Brew Dr. Kombucha Branded

Full Food Name

Blood Orange Lemon Juice, Blood Orange; Lemon

Lightly Salted Roasted Pecans Halves With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Lightly Salted Roasted Pecans Halves With Sea Salt, Lightly Salted Roasted

Comparing Key Nutrients

Nutrient Blood Orange... Lightly Salt...
Carbs 21.0g 4.0g
Sugars 17.0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 3.0g
Fat 0.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blood Orange Lemo...

Lightly Salted Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blood Orange Lemon Juice, Blood Orange; Lemon

Serving size 480.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, YERBA MATE*, GREEN TEA*, GUAYUSA LEAF*), CANE SUGAR*, LEMON JUICE*, BLOOD ORANGE PUREE*, GUAYUSA EXTRACT*, GREEN TEA EXTRACT*, CITRIC ACID, B. COAGULANS, *ORGANIC

Lightly Salted Roasted Pecans Halves With Sea Salt

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blood Orange Lemon Jui...

No significant vitamin or mineral data available

Lightly Salted Roasted...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blood Orange Lemon Juice, B...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Lightly Salted Roasted Peca...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blood Orange Lemon Juice, Blood Orange; Lemon Tags

๐Ÿš€ Rocket Fuel

Lightly Salted Roasted Pecans Halves With Sea Salt Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brew Dr. Kombucha
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584469

Report Data Issues for Blood Orange Lemon Juice, Blood Orange; Lemon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638175

Report Data Issues for Lightly Salted Roasted Pecans Halves With Sea Salt