Which food has less impact on blood sugar?

WATER, LASAGNA NOODLES (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), RED AND YELLOW BELL PEPPERS, COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), BROCCOLI, CARROTS, SPINACH, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), CONTAINS LESS THAN 2% OF: MILK, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [COLOR RETENTION AND PRESERVATIVE]), NONFAT DRY MILK, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT, CARRAGEENAN), ALFREDO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], NONFAT DRY MILK, SALT, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SODIUM CITRATE), SOYBEAN OIL, SALT, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITES, AUTOLYZED YEAST AND DRIED YEAST, SUGAR, SPICES, LOCUST BEAN GUM, CHICKEN FLAVOR (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), GARLIC, CITRIC ACID, DISODIUM PHOSPHATE, DATEM, MONO- AND DIGLYCERIDES.