Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Chili Pepper

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 1.2g Not digested -2.4
Net Carbs 9.5g Digestible carbs 18.9
Protein 3.2g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

g
Chili & Stew Advanced Nutritional Labs, Inc. Branded

Full Food Name

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce, Cheesy Burger Macaroni

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Cheesy Burge... Chili Pepper
Carbs 27.0g 1.0g
Sugars 3.0g 1.0g
Fiber 3.0g 0g
Protein 8.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Burger Mac...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Serving size 253.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 748.9mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.5mg 3%
Iron 1.4mg 8%
Potassium 270.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATO PUREE, WATER), ENRICHED PASTA (DURUM WHEAT SEMOLINA, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, CHEESE BLEND (ENZYME MODIFIED CHEESE [CHEDDAR CHEESE, WATER, SODIUM PHOSPHATE, ENZYMES], BLUE, CHEDDAR, GRANULAR AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], SALT, MILK PROTEIN CONCENTRATE, LACTIC ACID, CITRIC ACID, VINEGAR), SUGAR, TOMATO POWDER, FLAVORINGS, AUTOLYZED YEAST EXTRACT, CITRIC ACID, BEET POWDER (COLOR), SODIUM DIACETATE, YELLOW 5, YELLOW 6, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Burger Macaroni...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Burger Macaroni Past...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Nutritional Labs, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585829

Report Data Issues for Cheesy Burger Macaroni Pasta In A Cheesy Meat Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper