Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Pepperoni Classic Deep Dish Pizza

Pepperoni Classic Deep Dish Pizza

Muenster Cheese

BSI: 66 - High Impact
BSI: 2 - Low Impact

Pepperoni Classic Deep Dish Pizza

Pizza Bravo Restaurants, Inc. Branded
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Pepperoni Cl... Muenster Cheese
Carbs 36.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 15.0g 7.0g
Fat 17.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Classic...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Classic Deep Dish Pizza

Serving size 151.0 GRMg

Calories 359

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 419.8mg 18%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 279.4mg 21%
Iron 2.5mg 14%
Potassium 330.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, DOUGH CONDITIONER (SUGAR, CREAM OF TARTAR, BETA-CAROTENE [COLOR]), SOYBEAN OIL, SAUCE: TOMATO PUREE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, CITRIC ACID), WATER, SUGAR, SALT, SPICES, MOZZARELLA CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, PEPPERONI: PORK, BEEF, SALT, WATER, SPICES, SEASONING (CANE SUGAR AND/OR DEXTROSE, CELERY JUICE POWDER, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, NATURAL FLAVORINGS, NATURAL SMOKE FLAVORING, NATURAL SPICE EXTRACTIVES, GARLIC POWDER AND/OR DEHYDRATED GARLIC), SODIUM ASCORBATE, OLEORESIN AND/OR EXTRACTS OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, BHA, BHT, MAY ALSO CONTAIN SPICES, SPICE EXTRACTIVES, AND/OR SODIUM ERYTHORBATE, ROMANO CHEESE: PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, OREGANO.,

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Classic Deep...

Minerals

Calcium 19% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Classic Deep Dish...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Classic Deep Dish Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bravo Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585836

Report Data Issues for Pepperoni Classic Deep Dish Pizza

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese