Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing

Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing

Pure Living Probiotic Shots

Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.3
Fiber 1.3g Not digested -2.6
Net Carbs 61.9g Digestible carbs 123.7
Protein 2.6g Moderates impact -0.7
Fat 18.4g Slows digestion -3.4
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Carrot Cake ... Pure Living ...
Carbs 48.0g 3.0g
Sugars 39.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Cake With ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing

Serving size 76.0 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 209.8mg 9%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 39.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.6mg 3%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), RAISINS, PALM OIL, CANOLA OIL, CARROTS, EGGS, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), BLUE 1 LAKE, BLUE 2 LAKE, CARAMEL COLOR, CINNAMON, CITRIC ACID, CORN SYRUP, CORNSTARCH, DEFATTED SOY FLOUR, DRIED CARROTS, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, GUAR GUM, GUM ARABIC, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL ALGINATE, RED 40 LAKE, SALT, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW CORN FLOUR.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Cake With Cream...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Cake With Cream Chee...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585963

Report Data Issues for Carrot Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots