Which food has less impact on blood sugar?

COOKED LONG GRAIN RICE, WATER, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, SEASONING [WHITE PEPPER, BLACK PEPPER, GARLIC POWDER, CELERY POWDER]), BROCCOLI, HALF AND HALF (MILK, CREAM), POBLANO CHILI PEPPERS, COOKED BACON WITH SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), DRY BUTTERMILK, LESS THAN 2% OF RED BELL PEPPERS, SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), DRY BUTTERMILK, LESS THAN 2% OF RED BELL PEPPERS, SOUR CREAM TYPE FLAVOR (MILK, CREAM, CHEESE CULTURES, SALT, CHEESE WHEY, NONFAT DRY MILK POWDER, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), FULLY COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING), DRESSING MIX (SALT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CULTURED BUTTERMILK), CANOLA OIL, GARLIC PUREE (GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RICE WINE VINEGAR (WATER, RICE), OLIVE OIL, RENDERED BACON-FLAVORED FAT, GRANULATED ONION, GRANULATED GARLIC, MODIFIED FOOD STARCH, MILK-TYPE FLAVOR (EVAPORATED CANE SYRUP, GUM ARABIC, NATURAL FLAVOR), SALT, LACTIC ACID, BASIL FLAVOR (MALTODEXTRIN, NATURAL FLAVORS), XANTHAN GUM, VITAL WHEAT GLUTEN, PARSLEY FLAKES, SPICES, CITRIC ACID,