Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Perdue, Fit & Easy Chicken Breasts

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.9
Fiber 1.2g Not digested -2.4
Net Carbs 21.7g Digestible carbs 43.5
Protein 3.2g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Frozen Dinners & Entrees Hotel Express International Branded

Full Food Name

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea, Chipotle

Perdue, Fit & Easy Chicken Breasts

Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Chipotle Aga... Perdue, Fit ...
Carbs 78.0g 0.0g
Sugars 30.0g 0.0g
Fiber 4.1g 0.0g
Protein 11.0g 26.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Agave Sh...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Serving size 340.0 GRMg

Calories 449

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 159.8mg 53%
Sodium 1989.0mg 86%
Total Carbohydrates 78.0g 28%
Dietary Fiber 4.1g 15%
Total Sugars 30.0g

* 43.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 64.6mg 5%
Iron 6.0mg 33%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ALPHA AMYLASE], WATER, SALT, LIGHTLY COATED WITH SOYBEAN SALAD OIL), SHRIMP (RED SHRIMP [PLEOTICUS MUELLERI], SODIUM METABISULFITES, SODIUM CITRATE, CITRIC ACID), CHIPOTLE RAMEN SAUCE (SWEET CHILI [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, STABILIZER: XANTHAN GUM (E415}], WATER, LIME JUICE, SUGAR, CHIPOTLE PUREE [CHIPOTLE PEPPERS, VINEGAR, SALT], TOMATO PASTE [VINE-RIPENED FRESH TOMATOES], AGAVE NECTAR, KOREAN CHILI POWDER [DRIED RED PEPPER POWDER], SESAME OIL BLEND [SOYBEAN OIL, SESAME OIL], DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER), GREEN PEAS, DICED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, DICED ONIONS, CILANTRO.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Agave Shrimp ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Agave Shrimp With ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hotel Express International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586461

Report Data Issues for Chipotle Agave Shrimp With Ramen Noodle, Bell Pepper, Onion & Pea

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts