Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than Yellow Hot Chili Cheese Sauce

Yellow Hot Chili Cheese Sauce

Organic Coconut Milk

Yellow Hot Chili Cheese Sauce
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.3g Not digested -6.6
Net Carbs 26.7g Digestible carbs 53.4
Protein 3.3g Moderates impact -0.4
Fat 21.7g Slows digestion -1.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Hot Chili Cheese Sauce

Seasoning Mixes, Salts, Marinades & Tenderizers USDA Branded

Full Food Name

Yellow Hot Chili Cheese Sauce

Organic Coconut Milk

Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Yellow Hot C... Organic Coco...
Carbs 18.0g 3.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 13.0g 14.0g

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Yellow Hot Chili ...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Hot Chili Cheese Sauce

Serving size 60.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.2mg 19%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW HOT CHILI PEPPER, SOYBEAN OIL, WATER, MALTODEXTRIN, PASTEURIZED PROCESS CHEESE [RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT, XANTHAN GUM), INTERESTERIFIED SOYBEAN OIL, WATER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, WHEY, SALT, LACTIC ACID, PREGELATINIZED CORN FLOUR, MODIFIED CORN STARCH, SORBIC ACID AND NISIN AS PRESERVATIVES], LACTOSE, SKIM MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, MILK PROTEINS, SALT, SODIUM LACTATE AS ACIDITY REGULATOR, POTASSIUM SORBATE AS PRESERVATIVE, TITANIUM DIOXIDE AS COLOR, CARBOXYMETHYLCELLULOSE AS STABILIZER

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Hot Chili Cheese Sauce

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Hot Chili Cheese Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alacena
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586598

Report Data Issues for Yellow Hot Chili Cheese Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk