Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Mint Chocolate Chip High Protein Baked Bars, Mint Chocolate Chip

Mint Chocolate Chip High Protein Baked Bars, Mint Chocolate Chip

Fiesta Blend Cheese

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Mint Chocolate Chip High Protein Baked Bars, Mint Chocolate Chip

g
Snack, Energy & Granola Bars Pervine Foods Llc Branded

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Fiesta Blend...
Carbs 16.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 6.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip High Protein Baked Bars, Mint Chocolate Chip

Serving size 46.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.9mg 5%
Iron 2.0mg 11%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OILS (PALM KERNEL AND PALM), SOY PROTEIN ISOLATE, MALTITOL, VEGETABLE GLYCERIN, SUGAR, GELATIN [BOVINE], COCOA (PROCESSED WITH ALKALI), SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: GLUCOSE SYRUP, WATER, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SUCRALOSE, SOYBEAN OIL, SALT, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO ESTERS, BAKING SODA, MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, ACETYLATED MONOGLYCERIDES, WHEY, BETA-CAROTENE (FOR COLOR), VITAMIN A PALMITATE, PEPPERMINT OIL, SILICON DIOXIDE, NATURAL TOCOPHEROLS (TO PRESERVE FRESHNESS), TITANIUM DIOXIDE, VANILLA POWDER, ALMOND AND PEANUT.

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Hi...

Minerals

Calcium 15% DV
Iron 24% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip High Pr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 16 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip High Protein Baked Bars, Mint Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pervine Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586901

Report Data Issues for Mint Chocolate Chip High Protein Baked Bars, Mint Chocolate Chip

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese