Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Berries And Cream Kettle Corn, Berries And Cream

Berries And Cream Kettle Corn, Berries And Cream

Chili Pepper

BSI: 34 - High Impact
BSI: 2 - Low Impact

Berries And Cream Kettle Corn, Berries And Cream

g
Popcorn, Peanuts, Seeds & Related Snacks Angie's Artisan Treats, Llc Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Berries And ... Chili Pepper
Carbs 20.0g 1.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 9.0g 0.0g

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Berries And Cream...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berries And Cream Kettle Corn, Berries And Cream

Serving size 31.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, POPCORN, SUNFLOWER OIL, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SALT, SOY LECITHIN, BEET JUICE EXTRACT AND PAPRIKA EXTRACT (FOR COLOR), SPIRULINA EXTRACT (FOR COLOR), NATURAL FLAVOR.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berries And Cream Kettle Co...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berries And Cream Kettle Corn, Berries And Cream Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Angie's Artisan Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586970

Report Data Issues for Berries And Cream Kettle Corn, Berries And Cream

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper