Which food has less impact on blood sugar?

Ground Sesame Seed has less impact on blood sugar than Frosted Sugar Cookie Drizzled Kettle Corn

Frosted Sugar Cookie Drizzled Kettle Corn

Ground Sesame Seed

Frosted Sugar Cookie Drizzled Kettle Corn
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 3.0g Not digested -6.0
Net Carbs 60.6g Digestible carbs 121.3
Protein 3.0g Moderates impact -0.7
Fat 30.3g Slows digestion -5.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Sesame Seed
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Sugar Cookie Drizzled Kettle Corn

g
Herbs & Spices Angie's Artisan Treats, Llc Branded

Full Food Name

Frosted Sugar Cookie Drizzled Kettle Corn, Frosted Sugar Cookie

Ground Sesame Seed

g
Herbs & Spices Hamaotome Branded

Full Food Name

Hamaotome, Ground Sesame Seed

Comparing Key Nutrients

Nutrient Frosted Suga... Ground Sesam...
Carbs 21.0g 2.0g
Sugars 14.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Sugar Coo...

Ground Sesame Seed

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Sugar Cookie Drizzled Kettle Corn

Serving size 33.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, POPCORN, SUNFLOWER OIL, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR, COLORED WITH BLACK CURRANT AND PUMPKIN.

Ground Sesame Seed

Serving size 12.0 Gg

Calories 72

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SESAME SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Sugar Cookie D...

No significant vitamin or mineral data available

Ground Sesame Seed

Minerals

Calcium 25% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Sugar Cookie Drizzl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Ground Sesame Seed

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Sugar Cookie Drizzled Kettle Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Angie's Artisan Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586982

Report Data Issues for Frosted Sugar Cookie Drizzled Kettle Corn

Brand Hamaotome
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400427

Report Data Issues for Ground Sesame Seed