Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Premium Lemonade

BSI: 58 - High Impact
BSI: 52 - High Impact

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Angie's Artisan Treats, Llc Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Sea Salt Car... Premium Lemo...
Carbs 34.0g 26.0g
Sugars 18.0g 25.0g
Fiber 3.0g 0.0g
Protein 5.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Serving size 57.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL POPCORN (SUGAR, POPCORN, BROWN RICE SYRUP, BUTTER, MOLASSES, SEA SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN, BAKING SODA), ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, PALM AND/OR CANOLA OIL, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, SALT, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SUNFLOWER LECITHIN, BAKING SODA, XANTHAN GUM), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT).

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Popco...

Minerals

Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Popcorn, P...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Angie's Artisan Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587033

Report Data Issues for Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade