Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Fruit Ice, Coconut + Mango

BSI: 58 - High Impact
BSI: 20 - Moderate Impact

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Angie's Artisan Treats, Llc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Sea Salt Car... Fruit Ice, C...
Carbs 34.0g 11.0g
Sugars 18.0g 8.0g
Fiber 3.0g 1.0g
Protein 5.0g 1.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Serving size 57.0 GRMg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.1mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL POPCORN (SUGAR, POPCORN, BROWN RICE SYRUP, BUTTER, MOLASSES, SEA SALT, SUNFLOWER OIL, SUNFLOWER LECITHIN, BAKING SODA), ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, PALM AND/OR CANOLA OIL, TAPIOCA STARCH, MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, SALT, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SUNFLOWER LECITHIN, BAKING SODA, XANTHAN GUM), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Popco...

Minerals

Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Popcorn, P...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Angie's Artisan Treats, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587033

Report Data Issues for Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels And Cashews Trail Mix

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango