Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate

Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate

Pure Living Probiotic Shots

Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 50.0g Moderates impact -5.0
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Full Food Name

Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Organic Plan... Pure Living ...
Carbs 12.0g 3.0g
Sugars 0g 1.0g
Fiber 2.0g 0g
Protein 20.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Plant Pro...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 50.0mg 4%
Iron 6.4mg 36%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC HYDROLYZED OAT POWDER, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC ALKALIZED COCOA POWDER, ORGANIC NATURAL FLAVORS, ORGANIC REB A (STEVIA EXTRACT), ORGANIC MONK FRUIT EXTRACT, SEA SALT.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Plant Protein ...

Minerals

Calcium 13% DV
Iron 89% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Plant Protein 20 G,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate Tags

🛤️ Smooth Ride

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587402

Report Data Issues for Organic Plant Protein 20 G, Sugar 1 G Oatmilk Protein Powder, Chocolate, Chocolate

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots