Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle

Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle

Fiesta Blend Cheese

Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.8g Raises blood sugar 141.7
Fiber 0.0g Not digested 0.0
Net Carbs 70.8g Digestible carbs 141.7
Protein 4.2g Moderates impact -1.2
Fat 25.0g Slows digestion -5.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle

g
Cookies & Biscuits T.G. Foods, Inc. Branded

Full Food Name

Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle, Milk Chocolate

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Milk Chocola... Fiesta Blend...
Carbs 17.0g 1.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Or...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle

Serving size 24.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 25.0mg 2%
Iron 0.9mg 5%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), RED, GREEN & WHITE DRIZZLE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER NONFAT DRY MILK SOLIDS, ARTIFICIAL COLORS [RED #40, YELLOW #5, BLUE #1], SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR).

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Oreo Co...

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Oreo Cookies...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T.G. Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587582

Report Data Issues for Milk Chocolate Oreo Cookies Enrobed In Milk Chocolate & Topped With Chocolatey Drizzle

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese