Which food has less impact on blood sugar?

Roasted Salsa has less impact on blood sugar than Eurovafel Eurocrem Wafer, 6.35 Oz

Eurovafel Eurocrem Wafer, 6.35 Oz

Roasted Salsa

Eurovafel Eurocrem Wafer, 6.35 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 1.0g Not digested -2.0
Net Carbs 59.0g Digestible carbs 118.0
Protein 7.0g Moderates impact -1.7
Fat 26.0g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eurovafel Eurocrem Wafer, 6.35 Oz

g
Cookies & Biscuits USDA Branded

Full Food Name

Eurovafel Eurocrem Wafer, 6.35 Oz

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Eurovafel Eu... Roasted Salsa
Carbs 60.0g 4.0g
Sugars 33.0g 1.0g
Fiber 1.0g 2.0g
Protein 7.0g 1.0g
Fat 26.0g 0.0g

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Eurovafel Eurocre...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eurovafel Eurocrem Wafer, 6.35 Oz

Serving size 100.0 GRMg

Calories 502

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 66.0mg 3%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA FILLING 47% (SUGAR, VEGETABLE OIL (SUNFLOWER), VEGETABLE FAT (PALM), FAT - REDUCED COCOA POWDER 9%, NON-FAT SOYBEAN FLOUR, SKIMMED MILK POWDER, WHEY POWDER, HAZELNUT 1, 7%, EMULSIFIER: SOYA LECITHIN, FLAVOURS), MILK FILLING 23% (SUGAR, VEGETABLE FAT (PALM), VEGETABLE OIL (SUNFLOWER), SKIMMED MILK POWDER 7%, WHEY POWDER, NON-FAT SOYBEAN FLOUR, HAZELNUT 1, 7%, EMULSIFIER: SOYA LECITHIN, FLAVOURS), WAFER 30% (WHEAT FLOUR, NON-FAT SOYBEAN FLOUR, CORN STARCH, VEGETABLE FAT (PALM), EMULSIFIER: SOYA LECITHIN, SALT, RAISING AGENT SODIUM HYDROGEN CARBONATE)

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eurovafel Eurocrem Waf...

No significant vitamin or mineral data available

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eurovafel Eurocrem Wafer, 6...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eurovafel Eurocrem Wafer, 6.35 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eurovafel
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587702

Report Data Issues for Eurovafel Eurocrem Wafer, 6.35 Oz

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa