Which food has less impact on blood sugar?

Pecans Chips has less impact on blood sugar than Watermelon Fruit Juice Cocktail, Watermelon

Watermelon Fruit Juice Cocktail, Watermelon

Pecans Chips

Watermelon Fruit Juice Cocktail, Watermelon
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecans Chips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 10.7g Not digested -21.4
Net Carbs 7.2g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 67.9g Slows digestion -1.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Fruit Juice Cocktail, Watermelon

g
Other Drinks Ferolito Vultaggio & Sons Branded

Full Food Name

Watermelon Fruit Juice Cocktail, Watermelon

Pecans Chips

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Pecans Chips

Comparing Key Nutrients

Nutrient Watermelon F... Pecans Chips
Carbs 22.0g 5.0g
Sugars 21.0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Fruit ...

Pecans Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Fruit Juice Cocktail, Watermelon

Serving size 240.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), PEAR JUICE FROM CONCENTRATE, MANGO PUREE, CITRIC ACID, PINEAPPLE JUICE FROM CONCENTRATE, KIWI JUICE FROM CONCENTRATE, WATERMELON JUICE FROM CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CHERRY JUICE FROM CONCENTRATE, GUM ACACIA, SUCRALOSE, ESTER GUM

Pecans Chips

Serving size 28.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 136.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Fruit Juice...

Vitamins

Vitamin C 6% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pecans Chips

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Fruit Juice Cock...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 6 more

Pecans Chips

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Fruit Juice Cocktail, Watermelon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590656

Report Data Issues for Watermelon Fruit Juice Cocktail, Watermelon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639147

Report Data Issues for Pecans Chips