Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Plain Sliced Bagels

Plain Sliced Bagels

Meijer, Onion Salt

Plain Sliced Bagels
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 43.5g Raises blood sugar 87.1
Fiber 27.1g Not digested -54.2
Net Carbs 16.4g Digestible carbs 32.9
Protein 18.8g Moderates impact -1.2
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sliced Bagels

g
Breads & Buns Perfection Bakeries, Inc. Branded

Full Food Name

Plain Sliced Bagels, Plain

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Plain Sliced... Meijer, Onio...
Carbs 37.0g 0.0g
Sugars 1.0g 0g
Fiber 23.0g 0g
Protein 16.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Sliced Bagels

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Sliced Bagels

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 37.0g 13%
Dietary Fiber 23.0g 82%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STARCH BLEND (MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER), WATER, WHEAT PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SUGAR, SALT, ORGANIC VINEGAR, INACTIVE YEAST, CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, HYDROGENATED SOYBEAN OIL, PROPYLENE GLYCOL, DEGERMINATED YELLOW CORN MEAL, NATURAL AND ARTIFICIAL FLAVORS, NATAMYCIN PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, XANTHAN GUM, SODIUM ACID SULFATE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Sliced Bagels

Minerals

Calcium 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Sliced Bagels

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Sliced Bagels Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfection Bakeries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590977

Report Data Issues for Plain Sliced Bagels

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt