Which food has less impact on blood sugar?

Pepper Brand Ham has less impact on blood sugar than Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count

Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count

Pepper Brand Ham

Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.4g Raises blood sugar 164.7
Fiber 2.9g Not digested -5.8
Net Carbs 79.4g Digestible carbs 158.9
Fat 2.9g Slows digestion -0.7
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Brand Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count

g
Cereal Jaabco Global, Inc. Branded

Full Food Name

Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count

Pepper Brand Ham

g
Pepperoni, Salami & Cold Cuts Boar's Head Branded

Full Food Name

Pepper Brand Ham

Comparing Key Nutrients

Nutrient Offlimits Ce... Pepper Brand...
Carbs 28.0g 2.0g
Sugars 9.0g 1.0g
Fiber 1.0g 0g
Protein 0.0g 10.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Offlimits Cereal ...

Pepper Brand Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count

Serving size 34.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 15.0mg 1%
Iron 1.0mg 6%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARK STRAWBERRY CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, ORGANIC COCONUT OIL, NATURAL STRAWBERRY JUICE POWDER, NATURAL STRAWBERRY JUICE FOR COLOR, FLEX CINNAMON CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, ORGANIC COCONUT OIL, CINNAMON POWDER, NATURAL CINNAMON FLAVOR, ZOMBIE PANDAN CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, ORGANIC COCONUT OIL, TURMERIC POWDER FOR COLOR, NATURAL PANDAN FLAVOR, SPIRULINA EXTRACT FOR COLOR, COFFEE CEREAL - RICE FLOUR, ORGANIC CANE SUGAR, OAT FLOUR, PEA FIBER, COCONUT FLOUR, NATURAL VANILLA FLAVOR, COCOA POWDER, COFFEE EXTRACT, CHAMBERLAIN GROUND COFFEE, COFFEE POWDER, ORGANIC COCONUT OIL, COCOA EXTRACT

Pepper Brand Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 500.1mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Offlimits Cereal Varie...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepper Brand Ham

Minerals

Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Offlimits Cereal Variety Pa...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
+ 2 more

Pepper Brand Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count Tags

🚀 Rocket Fuel

Pepper Brand Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaabco Global, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2591836

Report Data Issues for Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378258

Report Data Issues for Pepper Brand Ham