Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Mini Ice Cream Sandwiches

Mini Ice Cream Sandwiches

Pork Jowl Bacon, Hickory Smoked

Mini Ice Cream Sandwiches
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.3g Raises blood sugar 90.6
Fiber 1.6g Not digested -3.2
Net Carbs 43.7g Digestible carbs 87.4
Protein 4.7g Moderates impact -0.8
Fat 14.1g Slows digestion -1.8
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Ice Cream Sandwiches

g
Other Frozen Desserts Thelma's Llc Branded

Full Food Name

Mini Ice Cream Sandwiches

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Mini Ice Cre... Pork Jowl Ba...
Carbs 29.0g 0.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Ice Cream Sa...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Ice Cream Sandwiches

Serving size 64.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 120.3mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 0.8mg 4%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI SNICKERDOODLE ICE CREAM SANDWICH - VANILLA ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO [FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), WATER, PALM OIL, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, CINNAMON, SODIUM BICARBONATE (BAKING SODA), SALT, MINI STARWBERRY SUGAR COOKIE ICE CREAM SANDWICH - STRAWBERRY ICE CREAM (CREAM, SUGAR, MILK, CORN SYRUP, NONFAT MILK, WHEY, STRAWBERRIES, WATER, LEMON JUICE CONCENTRATE, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, FRUIT AND VEGETABLE JUICES [FOR COLOR], PECTIN, XANTHAN GUM), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BUTTER (CREAM, SALT), PALM OIL, WATER, PASTEURIZED EGGS, POTASSIUM BITARTRATE (CREAM OF TARTAR), NATURAL FLAVOR, SODIUM BICARBONATE (BAKING SODA), SALT, MINI DOUBLE CHOCOLATE ICE CREAM SANDWICH - CHOCOLATE ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, FRUCTOSE, NONFAT MILK, WHEY, COCOA, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SALT, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, SOY LECITHIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BROWN SUGAR, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), BUTTER (CREAM, SALT), WATER, PALM OIL, COCOA PROCESSED WITH ALKALI, PASTEURIZED EGGS, NATURAL FLAVOR, SODIUM BICARBONATE (BAKING SODA), SALT

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Ice Cream Sandwiches

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Ice Cream Sandwiches

Total Ingredients
107
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thelma's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592103

Report Data Issues for Mini Ice Cream Sandwiches

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked