Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Lemon Cake Protein Wanderbar

Lemon Cake Protein Wanderbar

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Lemon Cake Protein Wanderbar

g
Snack, Energy & Granola Bars Fam Foods Llc Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Lemon Cake P... Montchevre, ...
Carbs 24.0g 1.0g
Sugars 5.0g 0g
Fiber 11.0g 0g
Protein 15.0g 4.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Cake Protei...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cake Protein Wanderbar

Serving size 53.0 GRMg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 59.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 11.0g 39%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 269.8mg 21%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), FRUCTOOLIGOSACCHARIDE AND TAPIOCA FIBER (PREBIOTIC DIETARY FIBER), COCOA BUTTER, VEGETABLE GLYCERIN, SUGAR, TAPIOCA SYRUP, VEGETABLE OIL (SUNFLOWER OIL, PALM KERNEL OIL, PALM OIL), WATER, NATURAL FLAVORS, ALMOND BUTTER, TAPIOCA STARCH, SUNFLOWER LECITHIN, CREAM, CALCIUM CARBONATE, ACACIA GUM, TURMERIC, CALCIUM ASCORBATE, FLAXSEED, CITRIC ACID, SALT, TOCOPHEROL, REBAUDIOSIDE A (STEVIA EXTRACT), ZINC GLUCONATE

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cake Protein Wan...

Vitamins

Vitamin C 75% DV

Minerals

Calcium 51% DV
Iron 2% DV
Potassium 3% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Cake Protein Wanderbar

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Cake Protein Wanderbar Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fam Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592184

Report Data Issues for Lemon Cake Protein Wanderbar

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese