Which food has less impact on blood sugar?
Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Churro Trail Mix
Churro Trail Mix
Perdue, Fit & Easy Chicken Breasts
Churro Trail Mix
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Churro Trail... | Perdue, Fit ... |
|---|---|---|
| Carbs | 14.0g | 0.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 26.0g |
| Fat | 11.0g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Churro Trail Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHURRO SEASONED PEANUTS (PEANUTS, SUGAR, VEGETABLE OL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], POWDERED SUGAR [SUGAR, CORN STARCHI, CONTAINS 2% OR LESS OF: HONEY, SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, MODIFIED POTATO STARCH, XANTHAN GUM), CHURRO SEASONED CORN STICKS (MASA CORN FLOUR, VEGETABLE OL [PEANUT OL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, POTATO FLOUR, SEA SALT), CHURRO SEASONED COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST], POWDERED SUGAR [SUGAR, CORN STARCH], CONTAINS 2% OR LESS OF: SPICES, SALT, BUTTER [CREAM, SALT], NATURAL FLAVORS, NONFAT MILK, LACTIC ACID, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY CINNAMON ALMONDS (ALMONDS, SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, HONEY POWDER [HONEY, MALTODEXTRIN], CONTAINS 2% OR LESS OF: SALT, BUTTER [CREAM, SALT], CINNAMON AND OTHER SPICES, SOY LECITHIN, PEANUT OIL, BAKING SODA, CARAMEL COLOR), THIN DARK CHOCOLATE ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT, SEA SALT, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Churro Trail Mix
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Churro Trail Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Churro Trail Mix Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Churro Trail Mix, Churro has a BSI of 22.0 while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has a BSI of 0.0. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has the lower blood sugar impact, making it potentially better for blood glucose management.
Kirkland Signature, Perdue, Fit & Easy Chicken Breasts appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Churro Trail Mix, Churro contains 46.7g of carbohydrates per 100g, while Kirkland Signature, Perdue, Fit & Easy Chicken Breasts contains 0.0g per 100g. Kirkland Signature, Perdue, Fit & Easy Chicken Breasts has 46.7g fewer carbs, which may result in less blood sugar impact.
Churro Trail Mix, Churro provides 6.7g of fiber per 100g, compared to 0.0g in Kirkland Signature, Perdue, Fit & Easy Chicken Breasts. Churro Trail Mix, Churro provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.