Which food has less impact on blood sugar?

Crumbled Cheese has less impact on blood sugar than Spicy Sausage Ravioli Pasta

Spicy Sausage Ravioli Pasta

Crumbled Cheese

Spicy Sausage Ravioli Pasta
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.1g Raises blood sugar 58.2
Fiber 2.8g Not digested -5.6
Net Carbs 26.3g Digestible carbs 52.6
Protein 10.6g Moderates impact -1.1
Fat 9.9g Slows digestion -0.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sausage Ravioli Pasta

g
Frozen Dinners & Entrees Carla's Pasta Inc. Branded

Full Food Name

Spicy Sausage Ravioli Pasta

Crumbled Cheese

g
Cheese Alouette Cheese Usa Llc Branded

Full Food Name

Crumbled Cheese

Comparing Key Nutrients

Nutrient Spicy Sausag... Crumbled Cheese
Carbs 41.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.9g 1.0g
Protein 15.0g 5.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sausage Rav...

Crumbled Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sausage Ravioli Pasta

Serving size 141.0 GRMg

Calories 340

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.6mg 20%
Sodium 459.7mg 20%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 112.8mg 9%
Iron 3.0mg 17%
Potassium 111.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICY ITALIAN SAUSAGE (PORK, SPICES, SALT, WATER, SUGAR, PAPRIKA, GARLIC POWDER, FLAVORINGS, OLEORESIN PAPRIKA), WATER, WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), RED BELL PEPPERS, LIQUID PASTEURIZED WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), OAT FIBER, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), ONION, MODIFIED CORN STARCH, TOMATO POWDER, GROUND FENNEL, LIQUID PAPRIKA (OLEORESIN PAPRIKA, SOYBEAN OIL), CRUSHED RED PEPPER

Crumbled Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sausage Ravioli ...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Cheese

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sausage Ravioli Pasta

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Crumbled Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sausage Ravioli Pasta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carla's Pasta Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594818

Report Data Issues for Spicy Sausage Ravioli Pasta

Brand Alouette Cheese Usa Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371726

Report Data Issues for Crumbled Cheese