Which food has less impact on blood sugar?

Grade A Cage Free Extra Large Eggs has less impact on blood sugar than Pepper Jack Sandwich Crackers

Pepper Jack Sandwich Crackers

Grade A Cage Free Extra Large Eggs

Pepper Jack Sandwich Crackers
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 0.0g Not digested 0.0
Net Carbs 61.5g Digestible carbs 123.1
Protein 7.7g Moderates impact -1.9
Fat 23.1g Slows digestion -4.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grade A Cage Free Extra Large Eggs
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 12.5g Moderates impact -0.0
Fat 8.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Sandwich Crackers

g
Crackers & Biscotti Keebler Company Branded

Full Food Name

Pepper Jack Sandwich Crackers

Grade A Cage Free Extra Large Eggs

g
Eggs & Egg Substitutes Meijer, Inc. Branded

Full Food Name

Grade A Cage Free Extra Large Eggs

Comparing Key Nutrients

Nutrient Pepper Jack ... Grade A Cage...
Carbs 24.0g 0.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 7.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jack Sandw...

Grade A Cage Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jack Sandwich Crackers

Serving size 39.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.9mg 4%
Iron 1.2mg 7%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS 2% OR LESS OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT COLOR, CAPSICUM EXTRACT, CORN SYRUP SOLIDS, PEANUT FLOUR, RED 40, BLUE 1, YELLOW 5, SOY LECITHIN

Grade A Cage Free Extra Large Eggs

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.0mg 70%
Sodium 80.1mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 77.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH SHELL EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jack Sandwich C...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Grade A Cage Free Extr...

Vitamins

Riboflavin (B2) 42% DV
Vitamin B12 37% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Zinc 16% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jack Sandwich Crackers

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Grade A Cage Free Extra Lar...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jack Sandwich Crackers Tags

🚀 Rocket Fuel

Grade A Cage Free Extra Large Eggs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keebler Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595442

Report Data Issues for Pepper Jack Sandwich Crackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638829

Report Data Issues for Grade A Cage Free Extra Large Eggs